Enervia dosage: one capsule, once a day

Morning, with breakfast, suits most people. DHA and astaxanthin are fat-soluble, so taking the capsule alongside a meal that contains some fat helps absorption. If mornings are rushed, any meal will do — consistency matters more than the exact clock time.

Whichever time you choose, try to keep it roughly the same each day. Anchoring it to an existing habit, such as making the morning tea or taking other medication, is the single most reliable way to remember it without needing reminders.

Take the next one as normal. Do not double up to catch up; there is no benefit to doing so and you would exceed the stated dose, which is not recommended. These nutrients build up gradually with steady daily use rather than working dose by dose, so one missed day makes very little difference to the bigger picture.

Give it a fair run. Most people who order again choose the 3-bottle bundle because three months of consistent use is a more realistic window to judge by than three weeks. Our 60-day guarantee is deliberately longer than a single bottle's supply for exactly that reason — it gives you time to judge properly rather than pressuring a quick decision.

There is no need to take breaks from Enervia or to cycle on and off it; it is designed for ordinary, everyday, ongoing use at one capsule a day.

If you already take a separate fish oil, vitamin A or vitamin B12 supplement, avoid stacking it on top of Enervia without checking with a pharmacist first, since the combined intake could exceed what is recommended. The same applies to prescribed medication — a quick check with your GP or pharmacist is worthwhile if you take anticoagulants or are managing another health condition.